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Lost's story

I am 60 plus and have been gambling for approximately 30 years.

Where do I start...maybe tonight. Lost $600 on online gambling...similar to every other week for the last 10 years and before that at pubs or pokies.

I will wake up in 8 hours time and will just feel sick. What an idiot! My partner has no idea. I want to stop but it is like a part of me...have no idea how to stop.

Am scared for where I will be in 10...20 years time.